With the team in lockdown we have been holding online training sessions at 10am on Saturday mornings. Team members are meeting on Zoom whilst we are also broadcasting live on our Facebook page https://www.facebook.com/Sunderland-Samba-FC-and-SMC-Samba-128539555484/you and following fitness sessions from the Sport & Physicality playlist on 3GenTV https://www.youtube.com/playlist?list=PLqTT6q-dMtkEhkPZDKtTOYj2bGxtIO6VI
It’s good to encourage each other in keeping our fitness up and positive mental health. We’ve been focusing on breathing, rhythm, control and resistance. Helpful concepts to reflect on in all sorts of ways. Everyone welcome to join in. If you don’t have any weights you just need a couple of tins of beans!